Day

  Intermediate Strength: Every 75 seconds for 7 rounds – Rounds 1 and 2: 7 One arm snatches / side Rounds 3 and 4: 5 One arm snatches / side Rounds 5 – 7: 3 One arm snatches / side Muscular Endurance: Complete 4 rounds of the following, working for 25 seconds at each... READ MORE