WOD 11/9/18
Intermediate Strength: 4 Rounds – 5 Natural hamstring curls 8 Dips 5 Floor presses 8 Alternating bicep curls / side Muscular Endurance: 4 Rounds – Pull-up hold to bar hang x 40 sec Hip bridge hold x 20 sec Hollow body hold x 30 sec Benchmark – Karen: 150 Wall balls for... READ MORE
