485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

November 27, 2018

WOD 11/28/18

  Intermediate Strength: EMOM for 10 minutes – 2 Turkish get ups *Complete both Turkish get ups on the same side each minute, rotating sides each interval. Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 25 sec Chair pose x 20 sec Hollow body x 30 sec...
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