485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

November 28, 2018

WOD 11/29/18

  Intermediate Strength: Complete the following every 2 minutes for 10 minutes – 4 Heavy front squats Metabolic Conditioning: Alternate whole rounds with a partner to complete as many rounds and reps as possible in 20 minutes of: 6 Pull-ups 8 Thrusters 10 Hang power cleans...
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