485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

November 29, 2018

WOD 11/30/18

  Intermediate Strength: 4 Rounds – 6 Supinated pull-ups @ 2111 6 Tempo push-ups @ 2111 6 Barbell rows @ 2111 6 Supine med ball leg curls @ 2111 Metabolic Conditioning: Complete the following for time – 40 Kettlebell swings 40 Squat thrusts 40 Battle rope hip tosses (20 /...
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