485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 2, 2018

WOD 12/3/18

  Intermediate Strength: 5 Rounds – 4 Deadlifts @ 70% 4 Floor presses @ 75% Muscular Endurance: 4 Rounds – 8 Chops / side (heavy) 8 Barbell sit-ups with feet anchored Suitcase carry x 90 ft / side Metabolic Conditioning: 6 Rounds – 8 Power cleans 8 Front squats 8 Lateral...
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