485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 4, 2018

WOD 12/5/18

  Intermediate Strength: Every 75 seconds for 6 Rounds – Minutes 1 & 2: 6 One arm snatches / side Minutes 3 & 4: 5 One arm snatches / side Minutes 5 & 6: 4 One arm snatches / side Muscular Endurance: Complete as many rounds and reps as possible in 12 minutes of:...
READ MORE