485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 5, 2018

WOD 12/6/18

  Intermediate Strength: 4 Rounds – 6 Barbell glute bridges 6 Dips 6 Supinated pull-ups Metabolic Conditioning: Complete 3 rounds of the following, working for 45 seconds at each station with 15 sec rest between stations. Station 1: Kettlebell deadlifts Station 2: Inchworm...
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