485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 6, 2018

WOD 12/7/18

  Intermediate Strength: Complete the following every 2 minutes for 5 rounds (10 minutes) – 2 Back squats @ 80% Muscular Endurance: In teams of 2 complete 4 rounds of the following – Reverse lunge to chest throw x 10 (5 / side) Squat jump to hold and pass x 8 Back to back...
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