WOD 12/13/18
Intermediate Strength: 5 Rounds – 4 Deadlifts @ 65% 6 Supinated inverted rows Muscular Endurance: EMOM for 12 minutes – 5 High plank rows / side Farmer carry x 180 ft 10 Hollow body rocks Metabolic Conditioning: Complete 4 rounds of the following working for 40 seconds at... READ MORE
