Dew It Fitness December 19, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606


December 19, 2018

4 Secrets to Actually Getting In Shape in 2019

Keep it simple Most people are great at deciding what they want, whether it’s a new job, healthier lifestyle, or a lifetime supply of Starburst (only the pink one’s though!). Thinking about what you want is great fun. I could (and sometimes will) do it for hours! But let’s face...

The First Class Jitters

Deciding to try a group exercise class for the first time can be a bit intimidating and overwhelming. You’re probably picturing walking into a room full of athletes so ripped and sexy that the only feasible explanation is – they must all be the illegitimate love-children of...

5 Quick At Home Workouts (no equipment needed)

Workout #1 – Full body Set a timer for 10 minutes and see how many times you can go through the following. Do your best to move at a consistent pace resting as needed. 10 minutes of: 5 Push-ups from the knees 7 Sit-ups or 12 crunches 9 Bodyweight Squats Goal: Shoot for 5 –...

WOD 12/20/18

  Intermediate Strength: Complete the following every 2:30 for 5 rounds – 3 Deadlifts 5 Supinated inverted rows Muscular Endurance: Every 45 seconds, for 9 minutes (3 sets of each): Station 1 – Banded chest presses x 30 sec Station 2 – Warrior III pose (left leg) x 30 sec...