Dew It Fitness » 2018 » December » 27
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 27, 2018

Preposterous 2019 Promotion (Huge Savings)

New Members Get 50% off your first month when you sign up from now through January. But because we actually want you to succeed we will also give you the opportunity to earn half off your second month as well. All you need to do is attend any group class 3 days / week during your...
READ MORE

WOD 12/28/18

Intermediate Strength: 5 Rounds – Warm-up round:   5 Kettlebell concentric deadlifts / 5 box jumps Rounds 1 – 3: 3 Concentric deadlifts / 3 tall box jumps Rounds 4 – 5: 2 Concentric deadlifts / 2 max height box jumps *In order to complete a concentric or dropping deadlift –...
READ MORE