Dew It Fitness » 2018 » December » 30
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

December 30, 2018

WOD 12/31/18

Intermediate Strength: 6 Rounds – 3 Barbell box squats 5 Dips Metabolic Conditioning: Complete the following for time: 300 Jump ropes 30 One arm snatches / side 30 Push-Ups 300 Jump ropes 20 One arm snatches / side 20 Push-Ups 300 Jump ropes 10 One arm snatches / side 10 Push-Ups...
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