WOD 1/2/19
Intermediate Strength: 3 Rounds – 8 Posted single leg deadlifts / side @ 3011 Rest x 60 seconds 8 Supinated inverted rows @ 20X1 Rest x 60 seconds Side Plank x 45 seconds / side Rest 60 seconds Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Chair... READ MORE
