Dew It Fitness » 2019 » January » 01
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 1, 2019

WOD 1/2/18

Intermediate Strength: 3 Rounds – 8 Posted single leg deadlifts / side @ 3011 Rest x 60 seconds 8 Supinated inverted rows @ 20X1 Rest x 60 seconds Side Plank x 45 seconds / side Rest 60 seconds Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Handstand x 20 sec Chair...
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