Dew It Fitness » 2019 » January » 02
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 2, 2019

WOD 1/3/19

Intermediate Strength: 4 Rounds – 8 Front squats 8 Resistance band internal rotations / side Muscular Endurance: Complete the following every 75 seconds for 5 Rounds – 5 Hand release push-ups 6 Supinated bar rows Advanced add weight to push-ups Metabolic Conditioning: Complete 4...
READ MORE