Dew It Fitness January 2, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 2, 2019

WOD 1/3/19

Intermediate Strength: 4 Rounds – 8 Front squats 8 Resistance band internal rotations / side Muscular Endurance: Complete the following every 75 seconds for 5 Rounds – 5 Hand release push-ups 6 Supinated bar rows Advanced add weight to push-ups Metabolic Conditioning: Complete 4...
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