Dew It Fitness » 2019 » January » 03
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 3, 2019

WOD 1/4/18

Intermediate Strength: Complete the following every 90 seconds for 7 rounds – Rounds 1 – 2: 5 One arm snatches / side Rounds 3 – 5: 4 One arm snatches / side Rounds 6 – 7: 3 One arm snatches / side Metabolic Conditioning: Complete the following with a partner for time – 120...
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