Dew It Fitness » 2019 » January » 06
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 6, 2019

WOD 1/7/18

Intermediate Strength: 4 Rounds – 4 Turkish get ups (2 / side) Rest x 45 sec Muscular Endurance: 3 Rounds – 10 Sumo deadlifts 10 Strict presses Metabolic Conditioning: Complete 4 rounds of the following working for 30 seconds at each station with 10 seconds rest between statio...
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