Dew It Fitness » 2019 » January » 07
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 7, 2019

WOD 1/8/19

Intermediate Strength: 3 Rounds – 12 Goblet squats 12 Inverted rows 12 Isometric floor presses (6 / side) Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec Static lunge x 12 sec / side Hip bridge hold x 20 sec Hollow body x 30 sec Metabolic Conditioning: 6 Rounds – 10 Push-ups...
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