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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 8, 2019

WOD 1/9/19

Intermediate Strength: 5 Rounds – 5 Deadlifts 12 Dumbbell internal rotations / side *Complete just 3 sets of the internal rotations Metabolic Conditioning: Every 2 minutes, for 32 minutes (4 sets) – Station 1: 20 Seated resistance band rows Station 2: Walking kettlebell lunges x...
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