WOD 1/9/19
Intermediate Strength: 5 Rounds – 5 Deadlifts 12 Dumbbell internal rotations / side *Complete just 3 sets of the internal rotations Metabolic Conditioning: Every 2 minutes, for 32 minutes (4 sets) – Station 1: 20 Seated resistance band rows Station 2: Walking kettlebell lunges x... READ MORE
