Dew It Fitness » 2019 » January » 09
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 9, 2019

WOD 1/10/19

Intermediate Strength: 5 Rounds – 5 Front squats @ 2211 Muscular Endurance: 4 Rounds – Farmer carry x 120 ft 6 Hollow body roll to supermans 6 Ring assisted pull-ups Metabolic Conditioning: Complete the following for time – 30 Med ball slams 90 Mountain climbers / side 20 Med...
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