WOD 1/29/19
Intermediate Strength: 4 Rounds – 6 Deadlifts @ 20X1 6 One arm dumbbell presses / side @ 2111 10 Alternating dumbbell reverse lunges / side Metabolic Conditioning: 10 Minute AMRAP – 6 Dumbbell man makers 200 Jump ropes Finisher: Complete 3 rounds of the following working... READ MORE
