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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 30, 2019

WOD 1/31/19

Intermediate Strength: 5 Rounds – 5 Squats 6 Supinated inverted rows 7 Barbell rows 8 Supine med ball leg curls Metabolic Conditioning: Complete 4 rounds of the following working for 45 seconds at each station with 10 seconds rest between stations –  Station 1: Wall...
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