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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 31, 2019

WOD 2/1/19

Intermediate Strength: Every 90 seconds for  rounds – Rounds 1 – 2: 6 One arm snatches / side Rounds 3 – 4: 4 One arm snatches / side Rounds 5 – 7: 2 One arm snatches / side Metabolic Conditioning: Alternate repetitions with a partner to complete the following for time – 50...
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