WOD 2/1/19
Intermediate Strength: Every 90 seconds for rounds – Rounds 1 – 2: 6 One arm snatches / side Rounds 3 – 4: 4 One arm snatches / side Rounds 5 – 7: 2 One arm snatches / side Metabolic Conditioning: Alternate repetitions with a partner to complete the following for time – 50... READ MORE
