Dew It Fitness » 2019 » February » 03
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 3, 2019

WOD 2/4/19

Intermediate Strength: Every 90 seconds, for 18 minutes (3 sets of each) – Staiton 1: 6 Back squats @ 31X1 Station 2: 8 Hanging med-ball hamstring curls @ 2111 Station 3: 8 One arm dumbbell rows (left) @ 2111 Station 4: 8 One arm dumbbell rows (right) @ 2111 Muscular Endurance:...
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