Dew It Fitness » 2019 » February » 04
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 4, 2019

WOD 2/5/19

Intermediate Strength: 4 Rounds – 6 Sumo deadlifts 6 Floor presses Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Chair pose x 20 sec Hollow body x 25 sec Hip bridge hold x 20 sec Metabolic Conditioning: Complete as many rounds as possible in 12 minutes of – 12 One arm...
READ MORE