Day

Intermediate Strength: 4 Rounds – 6 Sumo deadlifts 6 Floor presses Muscular Endurance: 4 Rounds – Pull-up hold x 12 sec Chair pose x 20 sec Hollow body x 25 sec Hip bridge hold x 20 sec Metabolic Conditioning: Complete as many rounds as possible in 12 minutes of – 12 One arm... READ MORE