Dew It Fitness » 2019 » February » 05
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 5, 2019

WOD 2/6/19

Intermediate Strength: Complete 4 rounds of the following complex every 2 minutes for 10 minutes – 1 Power clean 1 Front squat 1 Reverse lunge / side Advanced complete squat cleans Metabolic Conditioning: Complete as many rounds as possible in 6 minutes of – 5 Pull-ups 10...
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