Dew It Fitness » 2019 » February » 06
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 6, 2019

WOD 2/7/19

Intermediate Strength: Every minute on the minute for 16 Minutes – Station 1: 8 Supinated ring assisted pull ups Station 2: 8 Kettlebell good mornings Station 3: 8 Dumbbell floor presses Station 4: Plank x 40 sec Metabolic Conditioning: Complete 4 rounds of the following working...
READ MORE