Dew It Fitness » 2019 » February » 07
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 7, 2019

WOD 2/8/19

Intermediate Strength: 5 Rounds – 3 Deadlifts 6 Hanging leg raises Muscular Endurance: Every 75 seconds for 8 rounds – Odds: 5 Renegade rows / side Evens: 8 Dips Metabolic Conditioning: Complete the following in teams of two with one partner working at a time – Buy-in: Plank x 4...
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