Dew It Fitness » 2019 » February » 10
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 10, 2019

WOD 2/11/19

Intermediate Strength: 5 Rounds – 6 Romanian deadlifts 4 Weighted push-ups Muscular Endurance: 4 Rounds – 8 Side bends (left side) Suitcase carry x 120 ft (left side) 6 Kettlebell good mornings 8 Side bends (right side) Suitcase carry x 120 ft (right side) 6 Kettlebell good...
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