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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 11, 2019

WOD 2/12/19

Intermediate Strength: 5 Rounds – 4 Barbell squats 4 One arm strict presses / side 4 Alternating one arm rows / side Metabolic Conditioning: Complete one round of Tabata with each of these movement pairs (4 rounds total): Odd intervals: Thrusters Even intervals: Plyo-box toe taps...
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