WOD 2/13/19
Intermediate Strength: 6 Rounds – 3 Barbell Lunges / side 5 Dips 5 Supinated pull-ups Muscular Endurance: 4 Rounds – Pull-up hold to bar hang x 40 sec Superman rocks x 20 sec Handstand hold x 15 sec Side plank x 25 sec / side Metabolic Conditioning: 4 Rounds – 15 Dumbbell burpees... READ MORE
