WOD 2/14/19
Intermediate Strength: Complete the following every 90 seconds for 6 rounds – Rounds 1 – 2: 5 Power cleans Rounds 3 – 4: 4 Power cleans Rounds 5 – 6: 3 Power cleans Advanced complete squat cleans Muscular Endurance: 4 Rounds – 8 Ring assisted pull-ups 8 Supine... READ MORE
