Dew It Fitness February 14, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 14, 2019

WOD 2/15/19

Intermediate Strength: 3 Rounds – 12 Front squats 12 Supinated rows Metabolic Conditioning: Complete 10 rounds of each workout in teams of two for time with partners working on opposite workouts simultaneously. Partners switch workouts each time they have both finished a round....
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