Dew It Fitness February 17, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 17, 2019

WOD 2/18/19

Intermediate Strength: Complete 3 rounds of the following complex every 2 minutes for 10 minutes – 2 Front squats 1 Push press Advanced complete push jerks Metabolic Conditioning: Complete 6 rounds for time – 10 Pull-ups 12 Burpees 14 Wall balls Core: Complete 4 rounds of the...
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