Day

Intermediate Strength: Complete the following every 90 seconds, for 18 minutes (3 rounds) – Station 1 – 10 Back squats @ 30X1 Station 2 – 8 Hanging med ball hamstring curls @ 2111 Station 3 – 10 One arm dumbbell rows (left) @ 2111 Station 4 – 10 One arm dumbbell rows (right) @... READ MORE