WOD 2/22/19
Intermediate Strength: 4 Rounds – 5 Weighted push-ups 6 Dips 7 Sumo deadlifts Metabolic Conditioning: Complete the following in teams of 2 with one partner working at a time – 120 Pull-ups [chair pose] 150 Box jumps [bar hang] 180 Med ball slams [hollow body] *One partner works... READ MORE
