Dew It Fitness February 25, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606


February 25, 2019

Core Challenge

Welcome to the Core Challenge Page! Here you will find details about the challenge, programming, and videos on workout overviews as well as exercise technique and demonstrations. Workouts – There are 3 core workouts each week meant to be done in the gym with the core...

WOD 2/26/19

Intermediate Strength: 4 Rounds – 7 Seated dumbbell presses 7 Back squats 12 Resistance band internal rotations / side Muscular Endurance: 5 Rounds – Handstand x 20 sec Weighted hip bridge hold x 25 sec Hollow body x 30 sec Metabolic Conditioning: Three rounds for time – 25 Wall...