Dew It Fitness February 28, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 28, 2019

WOD 3/1/19

Intermediate Strength: Complete 4 rounds of the Bear Complex every 3 minutes for 18 minutes (6 sets) –        Power clean Front squat Push press or jerk Back squat Push press or jerk Metabolic Conditioning: In teams of two, with only one person...
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