Dew It Fitness » 2019 » March » 01
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

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March 1, 2019

Optimize Your Body For Peak Performance Before Testing

Preparing For a One Rep Max A one rep max is a means to determine your strength and overall fitness gains that you have worked so hard for over the past several months. It is by no means the end all be all of progress, but it should give you a good indicator of where your efforts...
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