Dew It Fitness » 2019 » March » 04
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 4, 2019

WOD 3/5/19

Intermediate Strength: Find your deadlift one rep max! The following is a set and rep template for working up to a one rep max: Warm up 1×8 @ 30% 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 1×1 @ 80% 1×1 @ 90% 1×1 @ 95% 1×1 @ 100%+ or new PR. Metabolic Conditioning: Complete 3 rounds of the...
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