WOD 3/6/19
There will be an alternate strength for you if you already completed your deadlift 1RM test! Intermediate Strength: Find your deadlift one rep max! The following is a set and rep template for working up to a one rep max: Warm up 1×8 @ 30% 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 1×1 @ 80... READ MORE
