Dew It Fitness » 2019 » March » 06
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 6, 2019

WOD 3/7/19

Intermediate Strength: Find your floor press one rep max! The following is a template for working up to a one rep max (sets x reps @ percentage of max weight): Warm up 1×8 @ 30% 1×5 @ 50% 1×3 @ 60% 1×2 @ 70% 1×1 @ 80% 1×1 @ 90% 1×1 @ 95% 1×1 @ 100%+ or new PR. Muscular endurance:...
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