Dew It Fitness » 2019 » March » 07
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 7, 2019

WOD 3/8/19

There will be an alternate strength for you if you already completed your floor press 1RM test! Intermediate Strength: Find your floor press one rep max! The following is a template for working up to a one rep max (sets x reps @ percentage of max weight): Warm up 1×8 @ 30% 1×5 @...
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