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Dew It Fitness

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Rochester, NY 14606
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March 10, 2019

WOD 3/11/19

Intermediate Strength: Find your overhead strict press one-rep max! Metabolic Conditioning: 8 Rounds – 10 Deadlifts 8 Hang power cleans 6 Pull-ups  Rest for 2 minutes, then.. Complete 4 rounds of the following working for 30 seconds at each station with 15 seconds rest...
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