Dew It Fitness » 2019 » March » 11
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 11, 2019

WOD 3/12/19

There will be an alternate strength for you if you already completed your press 1RM test! Intermediate Strength: Find your overhead strict press one-rep max! Muscular Endurance: Every 90 seconds, for 18 minutes (3 sets of each): 8 Front squats @ 21X1 8 Hanging med ball hamstring...
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