Dew It Fitness » 2019 » March » 12
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 12, 2019

WOD 3/13/19

Intermediate Strength: 4 Rounds – 8 Floor presses 8 Dips Farmer carry x 240 ft Muscular Endurance: 4 Rounds – Handstand x 20 sec Chair pose x 20 sec Weighted hip bridge hold x 20 sec Push-up hold x 10 sec Side plank x 25 sec / side Metabolic Conditioning: Complete 3 rounds of the...
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