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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 13, 2019

WOD 3/14/19

Intermediate Strength: Find your barbell row one-rep max! Muscular Endurance: 5 Rounds not for time – 3 Rope climbs 3 Squat cleans 5 Deadlifts Metabolic Conditioning: Complete 4 rounds of the following: 2 Min AMRAP – 8 Wall ball squat thrusts Broad jump x 60 feet *Rest 90 – 120...
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