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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 14, 2019

WOD 3/15/19

There will be an alternate strength for you if you already completed your row 1RM test! Intermediate Strength: Find your barbell row one-rep max! Muscular Endurance: Complete 4 repetitions of the following complex EMOM for 8 minutes – Dumbbell snatch + 2 alternating reverse...
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