Dew It Fitness » 2019 » April » 03
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 3, 2019

4/4/19

Intermediate Strength: One-rep max make-up or retest *Complete a one-rep max lift that you either missed or would like to test again. An alternate strength will be provided for those that need it as well.   Muscular Endurance: 5 Rounds – 5 Deadlifts @ 65% 4 Kettlebell lunges...
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