Dew It Fitness » 2019 » April » 07
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

April 7, 2019

WOD 4/8/19

Intermediate Strength: 5 Rounds – 4 Deadlifts @ 70 – 75% 5 Pull-up negatives Muscular Endurance: Complete 2 rounds completing 30 seconds on each side at the following stations – Station 1: Banded Palloff hold Station 2: Banded lateral monster walk Station 3: Single leg hip bridge...
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