WOD 4/8/19
Intermediate Strength: 5 Rounds – 4 Deadlifts @ 70 – 75% 5 Pull-up negatives Muscular Endurance: Complete 2 rounds completing 30 seconds on each side at the following stations – Station 1: Banded Palloff hold Station 2: Banded lateral monster walk Station 3: Single leg hip bridge... READ MORE
